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5 GIFS que pueden enseñar defensa personal a las periodistas ...
THIS IS AN EXAMPLE OF WHAT YOU CAN ACHIEVE WITH THE SELF DEFENSE TIPS

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Weapons of self defense Personal defense weapons are a safe, effective and non-lethal alternative to keep yourself safe. Brass Knuckles They are a piece of reinforced metal, which is grasped with the hand to give more power to your blows and generate more damage to your attacker. Pepper Spray pepper spray, is a non-toxic, non-flammable spray, which dominates the attacker in an instant, the effect lasts approximately 30 or 40 min. This spray is designed to inflame the mucous membranes of the eyes, nose, throat and lungs. Stun Guns   It is an electronic manual device, which is designed to directly attack the nervous system, because when touching the attacker the device creates a high voltage electric shock paralyzing it for a few minutes. Knives There is a wide variety of knives because they have accompanied man for a great period of history, they are tools with a grip that contains a sharp metal blade, designed to make a cut in the sk...
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Definition Self defense is commonly represented as the means and techniques that a person uses to face an attack against his integrity or his personal items, this type of practice is protected by the government even with laws named as "legitimate defense". Often the weapons used in this type of protection are pepper gas sticks and even melee weapons, but people who practice this type of defense exercise their bodies more as a measure of restraining an attack. Self defense became popular in the 19th century with a mix of techniques from various disciplines of karate and other martial arts where it is not only important to strengthen muscles but also to forge a strong personality and character in every aspect.
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MARTIAL ARTS Krav maga: (Israel)    It is a form of melee combat that includes defense methods against one or more attackers, in response to an attack. It also includes disarmament and defense techniques against carriers of various types of objects. All kinds of empty handed techniques are used as well as advanced techniques with simple weapons. The basic idea is to deal with the immediate threat first, prevent the attacker from attacking again, and finally neutralize it. Emphasis is placed on immediately taking away the initiative from the aggressor. It serves both armed attackers and multiple attackers and also allows combat in closed spaces.   The Krav Magá has many disarmament techniques, emphasizing combat, unusual circumstances, training in narrow spaces, or in poor lighting, corners, from the ground, defense in a sitting position and, above all, defense in individual and group situations. Taekwondo:  (Corea) Taekwondo is a modern Korean ma...
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