Definition
Self defense is commonly represented as the means and techniques that a person uses to face an attack against his integrity or his personal items, this type of practice is protected by the government even with laws named as "legitimate defense".
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Often the weapons used in this type of protection are pepper gas sticks and even melee weapons, but people who practice this type of defense exercise their bodies more as a measure of restraining an attack.
Self defense became popular in the 19th century with a mix of techniques from various disciplines of karate and other martial arts where it is not only important to strengthen muscles but also to forge a strong personality and character in every aspect.
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